Inspiration Series Part 5: Lindsey Stirling

I’ve already shown how I draw inspiration from fierce predators, courageous characters in stories, and real life strong lifters. I’ve also talked shown, in detail, why I am inspired by certain music. But for Part 5 of my Inspiration series, I shall talk about a different person entirely. This person doesn’t lift weights (that I know of). This person doesn’t go around shooting bad guys in an expensive piece of super armor. This person isn’t even a guy! But, she does make music. I introduce you to Lindsey Stirling:   She inspires me two ways, with her story and her music. And I will talk about them in that order as well. Lindsey Stirling has had several challenges. She once battled anorexia and when she did have her first big public appearance, she was told that her music sounded like “a bunch of rats being strangled”. Over the past several years, she has had an amazing turn around. She now has toured both the US and Europe, with sold out concerts. She has more views on Youtube than many Pop artists, and still retains the freedom of being unsigned. There is much more to her story, but I gave you a brief summary. The part about Lindsey’s story that inspires me the most is her determination in doing what she enjoys, and learning to act the way she believes she really wants to. Too many people these days are discouraged by being told to do something other than what they … Continue reading

Battling Anxiety

We’ve all heard of the “fight or flight response”. It’s what happens when we encounter a stressful situation and our body/mind either decides to face the problem or retreat from it. This is how we also are able to respond to anxiety, either by facing what’s causing the anxiety or ignoring the problem. My Biology professor actually made a nice little image which sums up this process, so I promptly stole a picture of it: We naturally try to find equilibrium, or our “comfort cycle” as it’s called in the illustration. When something tries to take us out of this (good or bad), anxiety can build up. Once we reach a threshold (which we all have), we try to decrease anxiety to bring us back to our comfort cycle. I’ll use an example that happened to me right before writing this. I needed to go to the bank and deposit a check, but I didn’t want to disrupt my daily norm, my comfort cycle, in order to do so. This went on for a couple weeks, with me always finding something else to do. Eventually anxiety began to build up over this situation, especially since I needed to pay for my Aweber service soon and my account didn’t have the money. My response had been “flight” for so long, that I had just one day left to get the money in. Knowing this, anxiety built up more (over such a little thing!) I did finally decide to step out of … Continue reading

Inspiration Series Part 1: Elliott Hulse

We all need inspiration in our lives. Something to get us up in the morning, something to make us train hard, something that drives us. This is the first post of many in a series where I tell you about what inspires me. I encourage all of you to find inspiration somewhere, whether it’s a song, a person, a memory, doesn’t matter. As long as it inspires you. So today, I will talk about someone who inspires me in the health and fitness world, Elliott Hulse. In my previous post, I reviewed his Lean Hybrid Muscle Reloaded system. In that post, I also recommended it, and I only do that to systems I truly recommend. Especially from people who I highly respect, such as Elliott. He gives out lots of great information for free, wanting to help everyone become the strongest version of yourself. From reading his emails, watching his “Yo Elliott” question videos, and just looking at all the info he puts out to help others, he has inspired me to do the same. That’s why I started this blog! He encourages to do what you love, and if you can make money while you do it. It was his words that really pushed me, inspired me, to take the risk I’ve mentioned before, starting this site. And when it comes to training, seeing Elliott at his strongman competitions and training in his gym (lifting some pretty heavy weights like a boss) inspire me to train harder, as well … Continue reading